Fun for all ages at the Scott County Family Y’s

Thursday January 26th, 2012There's a lot to keep you moving at the Scott County Family YMCA's in February. Kids' Nights Out are scheduled for February 3rd and 11th and Adult Ballroom Dance Classes take the dance floor at the North Family Y starting Monday, February 6th.

Beat winter blues

Tuesday January 24th, 2012That frustration you feel over the onset of winter isn't all in your head. According to Davenport-based Psychologist Rosina Linz, the shortage of light in winter can affect our hormonal balance and contribute to the blues.

These boots were made for walking

Monday January 23rd, 2012Davenport, IA-based Orthopaedic Surgeon, Dr. Pam Davis, takes some time to explain what to look for in a winter boot in this Power to the Patient report from WQAD-TV.

How to increase your intake of fruits and veggies

Monday January 23rd, 2012Now that you are a pro at planning healthy meals and snacks, we need to look at what you are eating. MVHNews' nutrition blogger Jeni Tackett explains why eating a plant-based diet helps you lose weight.

10 exercises to beat the winter blahs

Monday January 23rd, 2012Stuck in the house and can't make it to the gym? MVHNews' fitness blogger Jen Foley offers up some tips on how to exercise in the comfort of your own home and burn those calories!

Make plans to lose one pound a week

Thursday January 19th, 2012Want to eat well, exercise and lose weight? QC Fitness and Diet Bloggers Jen Foley and Jeni Tackett team up to make it happen for you.