Wonder why dieters will choose the chili? Here’s a list of typical ingredients and the nutritional value they bring. If you’re curious about story and health benefits behind these ingredients, check out the World Food Web.
Ground Beef
Ground beef can be a good source of protein. Find the leanest available. Be sure to drain the fat. Ground beef can be as lean or leaner than ground turkey, so be sure and check nutritional labels first.
Chili Beans
Chili beans are also known as red or kidney beans. Kidney beans are rich in soluble fiber – which helps to eliminate cholesterol from the body. They are a good source of folate, potassium, iron, manganese, copper and zinc. As a high-potassium, low-sodium food, they help reduce blood pressure.
Onions
A member of the allium family onions contain 25 active compounds that appear to inhibit the growth of cancerous cells, help combat heart disease, inhibit strokes, lower blood pressure and cholesterol, and stimulate the immune system. Alliums are also antibacterial and antifungal, so they can help ward off colds and relieve stomach upset and other gastrointestinal disorders. Source: The Sweet Onion
Green Peppers
Brightly colored bell peppers, whether green, red, orange or yellow, are rich sources of some of the best nutrients available. Peppers are excellent sources of vitamin C and vitamin A (through its concentration of carotenoids such as beta-carotene), two very powerful antioxidants. For atherosclerosis and diabetic heart disease, peppers also contain vitamin B6 and folic acid.
Tomatoes
In the area of food and nutrient research, studies have been conducted on lycopene in tomatoes. This carotenoid found in tomatoes (and everything made from them) has been extensively studied for its antioxidant and cancer-preventing properties. According to the World Food Web site, lycopene has been shown to help protect not only against prostate, but breast, pancreatic and intestinal cancers, especially when consumed with fat-rich foods, such as avocado, olive oil or nuts.
Check out these great chili recipes:
- Texas Taco Chili - a unique, south-of-the-border twist to an old-time favorite.
- Chicken Chili – a healthy alternative using chicken in stead of ground beef.
- Chili con Carne – a traditional flavor that packs a little extra punch thanks to the bacon.
