6 tips to protect your back while shoveling snow

Before you grab a snow shovel and start clearing your sidewalk, consider the following.  Snow shoveling is no different than any other physical activity.

Researchers have reported on the increase in deaths due to heart attacks among snow shovelers.  Snow can be heavy, and picking up a shovel loaded with snow may cause a quick increase in heart rate and blood pressure.

James Owens, DC, Clinics Chief of Staff at Palmer College of Chiropractic in Davenport warns that even if you exercise regularly and you do not have heart disease, improper mechanics when shoveling could lead to a strained back.

Dr. Owens provides these six basic snow shoveling safety tips to keep in mind this Winter:

• If you are sedentary individual or at risk for heart disease, ask your healthcare provider before you take on the task of shoveling snow.

• Before starting to shovel, warm up properly by walking for a few minutes or marching in place.

• Pick the right shovel.  A small blade will help you by not lifting as much, putting less strain on your back. A shovel with a curved handle is designed to take the strain off your back.

• Begin shoveling slowly, allowing your body to become accustomed to the load demands.

• Protect your back by lifting correctly. Keep the shovel close to your body. Bend from the knees (not the back) and tighten your stomach muscles as you lift the snow.  Avoid twisting while lifting. Your feet should point in the direction in which you’re lifting and throwing the snow.

• Most importantly, stop if you feel pain.