For student athletes, reaching their potential means combining their personal desire to achieve with proven training techniques and injury prevention.
“Especially with younger athletes, as they start to grow and their bones get bigger, they can get hurt much easier than other ages,” says Ryan Arnold, Program Director for Quad Cities Acceleration.
Quad Cities Acceleration program improves strength, power, agility, quickness, flexibility, and technique for athletes of all ages, ability, and conditioning — no matter what the sport.
“I work with athletes from nine years old to those at the professional level,” says Ryan. “Our goal is that our local athletes have access to the most advanced and most effective performance-enhancing athletic performance training available.
“In order to do this program we focus on top-end speed, vertical jump increase, multi-directional quickness, first-step quickness, upper & lower body strength as well as core strength. We train each athlete in a stable and safe environment, with results if each athlete puts forth the effort.”
Following the intensive, systematic four-, six-, or eight-week program, Ryan says athletes can see improvement in the following areas:
Confidence: Acceleration helps each athlete understand themselves better, giving them greater self-confidence not only in their sport, but also in life.
Attitude: Each athlete hones a positive winning attitude that can be seen in the game as well as at home and school.
In the game: Acceleration is proven to reduce the risk of injury.
Performance: As athletes put forth their effort, they see results. This includes speed, quickness, reaction time, agility, recovery time and core strength/stability.
Proprietary Equipment: Super Treadmills, Plyo Press, 3PQ, Patented Cords & Patented Written Protocols.
Visit Acceleration’s Web site or call 563-355-7601. Acceleration has just moved to its new location at 3885 Elmore Avenue, Suite A-3; Davenport, IA, 52807.
