Low-fat veggie dip

Posted by on December 12, 2011 with 0 Comments

by Jeni Tackett - Registered Dietitian

  • 1 cup plain nonfat yogurt
  • 1 cup light sour cream
  • 2 Tablespoons honey
  • 2 Tablespoons spicy brown mustard

To prepare dipping sauce, combine yogurt, sour cream, honey, and mustard in a small bowl. Serve with a colorful fresh veggie tray: red, yellow, and green peppers are a hit. Include cucumbers, broccoli, carrots, snap peas, celery, tomatoes, and mushrooms. If your party includes children, have them make a face on their plate with veggies and enjoy!

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