by Jeni Tackett – Registered Dietitian, Trinity Medical Center and Jen Foley , Two Rivers YMCA
Want to eat well, exercise and lose weight? QC Fitness and Diet Bloggers Jen Foley and Jeni Tackett team up to make it happen for you.
Jen Foley explains how you can plan for success in your workout routine by stepping outside your comfort zone and trying something new. It helps keep your workout fresh and works different parts of your body, too! Check out the video, below …
MVHNews’ nutrition blogger, Jeni Tackett, shares some of her meal planning tips to help you stay on track for success in 2012! In the video below, Jeni explains that you need to think ahead when you’re out and about to make sure you’re able to eat the right things and stick to your diet.
A little planning can keep the calories from ganging up on you!
Mississippi Valley Health News' nutrition blogger Jeni Tackett (left) and fitness blogger Jen Foley (right) offer their insights and inspiration to help you keep your promises and get on the road to great health.
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Jeni Tackett is a registered dietitian at Trinity Medical Center and the Two Rivers YMCA. Jeni majored in Nutrition and Dietetics at East Carolina University in Greenville, North Caroline. She lives East Moline with her husband, Nathan and their two children, Noah and Lily and two dogs. Jack and Lola.For a listing of all of Jeni’s blog posts on MVHNews, click here. |
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Jen Foley is the Healthy Lifestyles Director at the Two Rivers YMCA, Moline. Jen majored in Therapeutic Recreation at the University of Tennessee and Gerontology at Sonoma State University. She lives in Davenport with her husband, Tim and their two pugs Jack and Lucy. She enjoys having an active lifestyle and helping others achieve their goals.For a listing of all of Jen’s blog posts, click here. |
