Strengthening your core and stabilizers at work can be simple. MVHNews’ fitness blogger Jen Foley – Healthy Lifestyles Director at Two Rivers YMCA – says desk jockeys can fit a little balance work into the day. It’s like standing, but different …
Archive for Jen Foley – Active Lifestyles
Push Away from Workplace Walls
Want to feel more productive on the job? MVHNews fitness blogger Jen Foley suggests you may want to take an exercise break at work in order to be your best behind your desk.
Prairie-dogging for workplace fitness
Moving during your workday is important – even for desk jockeys who exercise. MVHNews fitness blogger Jen Foley demonstrates a simple way to do it.
Have a (fitness) ball at work
MVHNews fitness blogger Jen Foley demonstrates how even devoted desk jokeys can stay fit in the office.
