Know your BMI! This number will tell you the relationship between your height and weight. MVHNews fitness blogger, Jen Foley, provides a grid so you can see what your height and weight tell you.
Archive for Jen Foley – Active Lifestyles
Buddy up! Get fit and stay fit together.
This is the most crucial week when it comes to keeping your New Year’s resolution! MVHNews’ fitness blogger, Jen Foley explains that this is the perfect time for you to find a buddy who will encourage you to stay on that treadmill or get back in the gym. So find a friend and get fit!
10 exercises to beat the winter blahs
Stuck in the house and can’t make it to the gym? MVHNews’ fitness blogger Jen Foley offers up some tips on how to exercise in the comfort of your own home and burn those calories!
Make plans to lose one pound a week
Want to eat well, exercise and lose weight? QC Fitness and Diet Bloggers Jen Foley and Jeni Tackett team up to make it happen for you.
