Want to eat well, exercise and lose weight? QC Fitness and Diet Bloggers Jen Foley and Jeni Tackett team up to make it happen for you.
Archive for Jen Foley – Active Lifestyles
by Jen Foley, MVHNews fitness blogger, Healthy Lifestyles Director at Two Rivers YMCA This is one of my favorite dishes to make. It's full of protein and rich in veggies! Turkey Spaghetti (without noodles) 4 zucchinis peeled into strips (yes, this is your noodles so boil them) 1 pound of lean ground turkey 2 cloves of [...]
MVHNews’ fitness blogger Jen Foley passes on her advice for finding fun ways to stay active after the Thanksgiving meal. She encourages us to create new traditions that help avoid the sluggish after effects from that over-sized turkey leg or second piece of pie.
Just one mini M&M packet? You’ll have to ride a bike for 10 minutes to burn the calories. How about pumpkin pie? Plan on walking for almost two miles! QC Fitness and YMCA fitness blogger Jen Foley will tell you what cardio is required after treating yourself to holiday yummies.