Caving in to cravings and blowing off the gym? Learn how to make every day New Year’s Day to stay on track for 2011.
Archive for Jen Foley – Active Lifestyles
We all hear that “moderate” aerobic activities will strengthen your heart, but how fast should your heart be beating for the most benefit? MVHNews’ fitness blogger Jen Foley has some suggestions.
How much fat is healthy? Learn about healthy fat limits and how to measure your own body fat.
Know your BMI! This number will tell you the relationship between your height and weight. MVHNews fitness blogger, Jen Foley, provides a grid so you can see what your height and weight tell you.