Archive for Jen Foley – Active Lifestyles

Stay committed to your new fitness and diet goals.

Posted by on February 28, 2012 with 0 Comments

Caving in to cravings and blowing off the gym? Learn how to make every day New Year’s Day to stay on track for 2011.

Filed Under: 8 Weeks with Jen and Jeni, Jen Foley - Active Lifestyles, Jeni Tackett - Fork in the Road, Top Story, Video Report, WorkIt!

Hitting your target heart rate

Posted by on February 22, 2012 with 0 Comments

We all hear that “moderate” aerobic activities will strengthen your heart, but how fast should your heart be beating for the most benefit? MVHNews’ fitness blogger Jen Foley has some suggestions.

Filed Under: 8 Weeks with Jen and Jeni, Jen Foley - Active Lifestyles, Top Story, Video Report, WorkIt!

How do you measure up?

Posted by on February 15, 2012 with 1 Comments

How much fat is healthy? Learn about healthy fat limits and how to measure your own body fat.

Filed Under: 8 Weeks with Jen and Jeni, Jen Foley - Active Lifestyles, Top Story, Video Report, WorkIt!

Aiming for a healthy weight

Posted by on February 2, 2012 with 0 Comments

Know your BMI! This number will tell you the relationship between your height and weight. MVHNews fitness blogger, Jen Foley, provides a grid so you can see what your height and weight tell you.

Filed Under: 8 Weeks with Jen and Jeni, Jen Foley - Active Lifestyles, Top Story, Video Report, WorkIt!
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