Is the scale weighing you down? Learn how and when to weigh yourself properly. MVHN’s nutrition blogger, Jeni Tackett, answers the most common questions on every dieter’s mind.
Archive for Jeni Tackett – Fork in the Road
Learning the tricks of portion control
Mississippi Valley Health News’ nutrition blogger, Jeni Tackett shares her tricks on how to make sure you not only eat the right foods, but you eat the right amounts, too.
How to increase your intake of fruits and veggies
Now that you are a pro at planning healthy meals and snacks, we need to look at what you are eating. MVHNews’ nutrition blogger Jeni Tackett explains why eating a plant-based diet helps you lose weight.
Make plans to lose one pound a week
Want to eat well, exercise and lose weight? QC Fitness and Diet Bloggers Jen Foley and Jeni Tackett team up to make it happen for you.
