With New Year’s Day (and the annual fitness resolutions that come with it) just around the corner, MVHNews’ fitness blogger Jen Foley shares her suggestions for healthy eating for the last few weeks of 2011.
Archive for Health Bits & Bites
Local ingredients at the heart of holiday recipes
Nostalgia Farms’ Joe Dennis helps you celebrate the holiday season with locally-grown foods.
Healthy holiday take-along ideas
Trying to eat healthy during the holidays can be a challenge. MVHNews’ nutrition blogger Jeni Tackett suggests bringing your own dish to parties and meals to help you make it through the end-of-year food rush.
Baked sweet potato fries
by Jen Foley, MVHNews fitness blogger, Healthy Lifestyles Director at Two Rivers YMCA A great snack and rich in Vitamin A! 5 Sweet Potatoes (cut like fries) Salt and pepper to season 1 Tablespoon Olive oil Bake at 425
