Trying to eat healthy during the holidays can be a challenge. MVHNews’ nutrition blogger Jeni Tackett suggests bringing your own dish to parties and meals to help you make it through the end-of-year food rush.
Archive for Health Bits & Bites
A simple breakfast request we now call the Cathy Special is simply scrambled eggs with fresh spinach and avocado. But that’s not all that’s special about it …
A little spinach, fresh onion and citrus make for a delightful springtime salad with a unique flavor.
The truffles make a great gift for friends and family, they are easy to personalize by changing from milk chocolate, semi-sweet or dark chocolate, and also by changing up the nuts and or coatings. Nostalgia Farms Semi-Sweet Chocolate Truffles Ingredients: 14 oz (2 cups) chopped semi-sweet chocolate chips or pieces 10 tablespoons butter 2/3 cup [...]