Nostalgia Farms’ Joe Dennis helps you celebrate the holiday season with locally-grown foods.
Archive for Health Bits & Bites
Healthy holiday take-along ideas
Trying to eat healthy during the holidays can be a challenge. MVHNews’ nutrition blogger Jeni Tackett suggests bringing your own dish to parties and meals to help you make it through the end-of-year food rush.
Baked sweet potato fries
by Jen Foley, MVHNews fitness blogger, Healthy Lifestyles Director at Two Rivers YMCA A great snack and rich in Vitamin A! 5 Sweet Potatoes (cut like fries) Salt and pepper to season 1 Tablespoon Olive oil Bake at 425
Spinach salad
by Jen Foley, MVHNews fitness blogger, Healthy Lifestyles Director at Two Rivers YMCA If I have to bring a salad to a party this is the one I make — and it is always a hit! Spinach Salad Fresh spinach ½ c walnuts ¼ c Feta Handful of dried cranberries 1 honey crisp apple 1 c [...]
